Are You Eating Beyond Organic?

* Click here for Dr. Brian’s Beyond Organic page: http://drbrianclass.mybeyondorganic.com

Many of you may know my good friend and natural health expert Jordan Rubin, CEO of Garden of Life, and author of The Maker’s Diet.
Jordan is about to launch a new company called Beyond Organic, which will offer the world’s healthiest foods, including:

Beyond Organic GreenFed Beef
Beyond Organic [...]

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Hearty Escarole Soup with Beans & Parmesan Crisps

Ingredients:
2 tablespoons olive oil
2 garlic cloves, chopped
1 pound escarole, chopped
1 Pinch of Sea Salt
4 cups organic chicken broth
1 (15-ounce) can cannellini beans, drained and rinsed
Freshly ground black pepper
6 teaspoons extra-virgin olive oil
1 (1-ounce) piece Parmesan
Optional: Grate more parmesan cheese and place on piles on a parchment lined baking sheet.  Bake at 350 degrees until browned [...]

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Almond Flour & Flax Meal Pizza Dough

Finally! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both!
Enjoy!
Ingredients:
1 ¼ cups Almond Flour
¼ cup ground flax meal
¼ to ½ tsp. kosher or sea salt
¼ tsp. aluminum free baking soda
1 egg, beaten with a whisk
1 Tbsp. extra virgin olive oil
1 tsp. seasoning of [...]

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British Journal of Cancer—A new link found in eating processed meats and the formation of pancreatic cancer.  Pancreatic cancer is one of the types of cancers that boast the highest mortality rate amongst all cancers.

The study confirms that eating processed meats daily increases the risk of developing pancreatic cancer up to 38 percent.  The data was gathered from 11 clinical trials and over 6,000 pancreatic cancer patients and concluded that this deadly condition can be caused by what is in your refrigerator. [1]

Pancreatic cancer is classified the fourth most common cause of cancer death in the United States. Although it is not as common as many other cancers, it is responsible for 6 percent of cancer deaths each year.  In 2010, it was estimated that over 40,000 people were diagnosed with pancreatic cancer.  It has been found that 95 percent of pancreatic cancer victims die within 5 years of diagnosis.

The use of preserving agents such as nitrites was found to be the link in the production of cancer.  These agents have been known to be severe carcinogens for many years.  Despite numerous scientific studies confirming the link, processed meats have suspciously stayed on the market.

The methods used for processing meats include preserving, canning, freezing, refrigeration, and dehydration.  Many processed meats are made with unhealthy trans-fats, saturated fats, and large amounts of sodium and sugar.

Shopping Hints–Processed Meats Found to be High in Nitrates/Nitrites:

-  Canned meats and corned beef.
-  Smoked fish and meats.
-  Summer sausage, breakfast sausage and bacon.
-  Frozen fish sticks and all other frozen prepared dinners.
-  Hot dogs, bologna, ham, turkey roll and turkey breast.
-  Liverwurst, pastrami, prosciutto, roast beef, salami, and pepperoni.
-  Beef jerkies, Slim Jim’s, meat sticks and other dried meat snacks.

There are several meat sources for sausages including beef, pork, mutton, veal, and poultry.  Meat by-products are also commonly used such as lips, tripe, pork stomachs and heart.  These processed foods and prepackaged meals are very convenient and popular.

Read the Fine Print–The Processed Meat Food Label:

Chemical Free: Beware, this term is not allowed to be put on any processed meats.
Corn syrup: Sugar that is used as a flavoring agent and sweetener in meat and poultry products.
Emulsifier: Added to products, such as meat spreads, to prevent separation of product.
Monosodium Glutamate (MSG): MSG is a flavor enhancer.
Phosphates: The two primary effects in meat and poultry products are moisture retention and flavor protection.
Sodium nitrite: Used alone or in conjunction with sodium nitrate as a color fixative in cured meats and poultry products.
Texturizers/Stabilizers/Thickeners: Used in foods to help maintain uniform texture or consistency.

Becoming an informed consumer can be the most important factor in protecting you and your family from tragedy.  The common processed meats are laced with poisons that increase the risk of developing cancer.  Studies have linked nitrates to many other forms of cancer as well. These cancers include, but not limited to oral cavity, urinary bladder, esophagus, stomach and brain.


[1] http://www.nature.com/bjc/journal/vaop/ncurrent/full/bjc2011585a.html

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Ingredients:

2 tablespoons olive oil
2 garlic cloves, chopped
1 pound escarole, chopped
1 Pinch of Sea Salt
4 cups organic chicken broth
1 (15-ounce) can cannellini beans, drained and rinsed
Freshly ground black pepper
6 teaspoons extra-virgin olive oil
1 (1-ounce) piece Parmesan

Optional: Grate more parmesan cheese and place on piles on a parchment lined baking sheet.  Bake at 350 degrees until browned and holds it shape.  Serve with the soup.  NOTE:  the parmesan crisps will melt when put in hot soup so you may want to serve them on the side.

Directions:

Heat 2 tablespoons of olive oil in a heavy large pot over medium heat. Add the garlic and saute about 15 seconds. Add the escarole and saute until wilted, about 2 minutes. Add a pinch of salt. Add the chicken broth, beans, and Parmesan cheese. Cover and simmer until the beans are heated through, about 5 minutes. Season with salt and pepper, to taste.

Enjoy!

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Almond Flour & Flax Meal Pizza Dough

January 23, 2012

Finally! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both!
Enjoy!
Ingredients:
1 ¼ cups Almond Flour
¼ cup ground flax meal
¼ to ½ tsp. kosher or sea salt
¼ tsp. aluminum free baking soda
1 egg, beaten with a whisk
1 Tbsp. extra virgin olive oil
1 tsp. seasoning of [...]

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Is Healthcare the Next Big Movement?

January 20, 2012

On January 16th we commemorated one of this country’s greatest icons Martin Luther King, Jr.  King stated that his true contribution wasn’t a messiah of civil rights, but as an organizer of people and causes.  Many believe in the “great man” concept of leadership, but in reality change comes from the mobilization and action of [...]

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Hidden Exercise Hazards Exposed: Are You Next?

January 13, 2012

The Centers for Disease Control now states that 1 in 5 emergency room visits are the result of participation in sports and exercise programs. The staggering 4 million annual emergency room visits have not only been deemed hazardous to your health, but also to your checkbook. The Consumer Products Safety Commission reports that the public [...]

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Kicked Up Kale

January 11, 2012

*Serves 4 – Advanced and Core Plan
Kale is one of the healthiest foods on the planet and it is also very versatile.  This is yet another way to prepare kale that has so much texture and flavor.  It is portable, goes with anything, and is a great introduction for people who haven’t tried [...]

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The Missing Link to Losing Weight

January 6, 2012

Americans now spend between $33 and $55 billion annually on weight loss products and services.¹  The high dollar items include medical procedures, pharmaceuticals and weight loss centers.  It is now estimated that 45 million Americans enroll in a weight loss program at a weight loss center or a gym.²  However; it has [...]

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Hot & Sour Soup

January 3, 2012

This is a great restaurant-esque soup that you can pull together in a jiffy.
Ingredients:
4 medium-size dried mushrooms
1 tablespoon dry sherry
4 cups chicken broth (or turkey broth)
1/2 pound chicken breasts, skinned, boned, cut in matchstick pieces (or leftover turkey)
1/2 cup sliced bamboo shoots, cut in matchstick pieces
2 tablespoons white wine vinegar
1 tablespoon Tamari sauce
2 tablespoon [...]

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What Does Steve Jobs Say About Living Life?

December 30, 2011

The holiday season can be a time full of joy, happiness, parties and family gatherings. But for many people, it is a time of depression, loneliness, reflection on past failures, self-evaluation and anxiety about the upcoming year.  Even more people experience post-holiday depression resulting in additional stress and exhaustion.
Lack of sleep, [...]

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Stuffed Mushrooms

December 30, 2011

*Serves approximately 4-6 people as appetizer:
This recipe gets rave reviews… the best part about it is that it is only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great for parties especially as an appetizer for your New Year’s Party or as a quick snack.  These are a [...]

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Is This Condition Causing a Heart Attack?

December 23, 2011

230 million prescriptions are now filled for depression every year.  Antidepressants are one of the most-prescribed drugs in the United States. More than 1 in 20 Americans are still depressed according to the Centers for Disease Control and Prevention.
Research over the last two decades has shown that people with cardiovascular disease [...]

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The Holidays: The Most Important Time to Keep Yourself Well

December 16, 2011

Most people call this time of year “The Holidays.”  Because it’s “The Holidays” people tend to get irresponsible and careless. People eat mass quantities, put all sorts of horrible food and drink into their bodies, exercise less (if at all), miss adjustments, spend too much money, and put self improvement [...]

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Healthy for the Holidays Recipe Guide

December 12, 2011

We are happy to present a much requested collection of Healthy, Maximized Living Approved, Holiday Recipes.  Celebrate the season’s bounties with your family and friends without the guilt and damage of typical holiday meals.  Even the most well intentioned person can fall prey to the excessive amounts of sugar, damaged fats, processed ingredients and numerous [...]

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Holiday Recipes

December 12, 2011

Hot Spinach and Sweet Potato Salad
* Makes 4 servings
2 lg sweet potatoes, peeled and cut into 1″ cubes
1/4 c and 2 Tbsp coconut oil or grapeseed oil
1 tsp sea salt
3 slices uncured organic turkey bacon (2 oz)
1 red bell pepper, diced
1 medium red onion, halved and sliced thin
1 Tbsp minced fresh ginger
1 tsp ground cumin
fresh [...]

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Fun, Not Fat for the Holidays!

December 9, 2011

By Dr. B.J. Hardick and Kimberly Roberto, Co-authors of The Maximized Living Nutrition Plans
It’s holiday time and you wanna have fun.  This doesn’t just mean decorating Christmas trees and opening up presents.  It also means enjoying the kind of foods that go with this time of year.  Like ML Co-founder Dr. Ben Lerner [...]

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Grainless Vegetable Nut Stuffing

December 5, 2011

This is a great stuffing option for your Holiday feast.  It contains no grains so is perfectly acceptable on the advanced plan.  It can be made with or without meat and the flavors and the crunch of the nuts make it a great addition to the table.
Advanced Plan
Serves 4
1/2 large sweet (vidalia) [...]

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Is Your Food Stressing You Out?

December 2, 2011

By Dr. Eric Slead and Dr. Justin Moseley
In a hectic world of time crunches and amounting deadlines we all know the overwhelming feeling of being stressed. While some people manage and tolerate different levels of stress better than others stress is still known in America as the silent killer.  Science is now [...]

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Crispy Roasted Garlic Chicken

November 29, 2011

Ingredients:
3 large garlic cloves, pressed or finely chopped
1 teaspoon dried oregano
1/4 – 1/2 teaspoon dried hot red-pepper flakes
2 tablespoons extra-virgin olive oil
4 chicken breast halves (bone-in with skin)
Directions:
Preheat oven to 500°F with oven rack in upper third.
Mash garlic into a paste with 1/2 teaspoon salt. Stir in oregano, red-pepper flakes, oil, 1/2 teaspoon salt, [...]

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Take The Road Less Traveled!

November 18, 2011

Road 1: The Road Most Traveled (The Traditional Medical Model)
The Facts

- Americans Take 25 million pills an hour.
- The citizens of Canada average 14 prescriptions per person. 35 per person age 60-79 and 74 per person 80 or older.
- As many as five out of six Americans die of heart disease and cancer.
- 4.5 million [...]

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Exercise Protects Your Brain, Too!

November 11, 2011

By Dr. Shannon Pearce
Exercise is not only good for your waistline but it is also good for your brain.  The University of Colorado Boulder recently discovered that even a minimal amount of exercise can help to protect against brain damage and memory loss.  Microglial cells are the immune defense cells of [...]

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Spiced Hot Apple Cider

November 11, 2011

Ingredients

2 cinnamon sticks
1 tablespoon whole cloves
1/2 teaspoon whole allspice
2 quarts organic 100% apple juice (fresh juiced if possible)
1 lemon, thinly sliced
1 orange, thinly sliced

Directions

Juice apples for 2 qts of juice
Combine 1 cup apple juice and spices in large dutch oven, boil then simmer 10 minutes
Strain spices returning liquid to dutch oven. add cider, lemon & [...]

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Lose Weight And Lengthen Life While You Sleep

October 28, 2011

By Dr. Brandon Vinzant
USA Today reports that people who are sleep-deprived eat close to 300 calories a day more than they do when they are well-rested, with ice cream being the food of choice when tired. 1
It’s no surprise then when an additional study also showed that you can double your chances [...]

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Are You Eating Beyond Organic?

October 21, 2011

* Click here for Dr. Brian’s Beyond Organic page: http://drbrianclass.mybeyondorganic.com

Many of you may know my good friend and natural health expert Jordan Rubin, CEO of Garden of Life, and author of The Maker’s Diet.
Jordan is about to launch a new company called Beyond Organic, which will offer the world’s healthiest foods, including:

Beyond Organic GreenFed Beef
Beyond Organic [...]

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Do I Really Have To Buy Organic? It’s So Expensive!

October 16, 2011

By Kimberly Roberto, Author of Maximized Living Nutrition Plans
A common objection many people have at the thought of buying organic products is the price tag. While it is true that the costs of organic products are indeed higher, it is important to point out that there are longer term consequences and hard [...]

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Lead A Maximized Life!

October 12, 2011

Welcome to DrClass.com, the leading source for all things natural: nutrition, fitness, health and wellness! Follow us to keep up to date on the latest information on health, recipes-cooked and raw, community events, health topics, and more! Real health answers for your real health issues!
Be sure to tune in to hear [...]

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Register for Winning My Race!

October 3, 2011

SIGN UP TODAY!!!
* Cost is $25 per person ($40 for a couple) and includes the Winning My Race book as well as a 30-day follow up challenge.
Please provide us with the following information and we’ll contact you to complete the registration process.

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One Word That Can Save Your Life

September 30, 2011

By Dr. Justin Moseley
Newsweek magazine recently published an article titled, “The One Word That Can Save Your Life”. When it comes to medical tests and procedures such as: CT scans, mammograms, colonoscopies, medications, stents, etc. the one word that can save your life is:
NO!!!
In the case of PSA blood tests for prostate [...]

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School Food Or A Lifetime Of Good Health – It’s Your Choice

September 23, 2011

By Dr. Christie Ducote and Dr. Alex Pattison
The Lancet, a prestigious British medical journal, published a shocking report this week concluding that over half of Americans will be clinically obese by the year 2030.  The Center of Disease Control and Prevention (CDC) defines obesity as a person having a BMI, or body [...]

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Don’t Make This Post-Workout Mistake

September 2, 2011

If you want to maximize exercise results, you have to make sure you’re fueling your body PROPERLY. There are very specific steps to take to ensure you haven’t wasted the effort you put into your physical activity.  The last thing you want is to nullify everything you’ve just accomplished by adding or not adding the [...]

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Diabetes Is Reversible!

August 17, 2011

In the year 2010, 215,000 people younger than 20 years old had diabetes, 10.9 million adults over 65 had diabetes, and 1.9 million people were diagnosed with diabetes.
This is shocking. Considering that diabetes is a major cause of heart disease and stroke, and the seventh leading cause of death in the [...]

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A Natural Approach To Mental Health

August 10, 2011

In the US, antidepressants are the most commonly prescribed drug for adults age 20–59, and ADD and ADHD medications are the most commonly prescribed drug among adolescents. While doctors may insist that these are “mental” issues that must be managed permanently with prescription drugs, they are far more related to diet [...]

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True Health Is More Than Just Managing Symptoms

August 4, 2011

The number one prescribed medication for adults age 60 and up is statin drugs for high cholesterol. Often accompanying high cholesterol is high blood pressure, so a version of warfarin, the main ingredient in rat poison, is prescribed as well. The side effects of these drugs are often insomnia and [...]

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Reboot Your Life With A Juice Fast!

July 29, 2011

On Monday of this week I started a juice fast based on a documentary I recently watched called Fat, Sick & Nearly Dead. I put an invitation out to my Life Essentials team members and to all of my patients to join me in a 10-day juice fast to help “reboot” our lives. No matter [...]

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Advanced Healing Plan and Supplementation

July 22, 2011

This week at Life Essentials Health Center I held a special workshop to teach patients how to take their health to the next level through advanced nutrition and supplementation, two of the key essentials of living a Maximized Life. We had a great conversation about the Healing Plan, leptin resistance, nutrient density, antioxidants, proper pH [...]

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Recipe for Strawberry Lemonade

July 22, 2011

Ingredients:

3 cups spring or filtered water
1/2-3/4 cups organic lemon juice
6 organic strawberries, fresh or frozen
3-4 packets of stevia, or to taste

Directions:

Combine all ingredients in a blender until smooth.

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Recipe for Bean Burgers

July 21, 2011

Ingredients:

2 cups cooked garbanzo beans
1 1/2 lbs. sweet onion, thinly sliced
2 Tbsp. coconut oil
1/2 cup gluten free breadcrumbs
6 cloves garlic, pressed or minced
2 Tbsp. fresh cilantro, minced
1 Tbsp. fresh rosemary, minced
2 Tbsp. tahini
2 Tbsp. lime juice
1 tsp. sea salt
black pepper to taste

Directions:

Heat 1 Tbsp. coconut oil in a large pan and saute onions until they [...]

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Which Supplements Dr. Brian Takes And When

July 19, 2011

*Daily Detox taken one month per year

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Dr. Brian’s Recommended Core Supplements

July 18, 2011

The following supplements are highly recommended by Dr. Brian for all patients, regardless of where you are at in your Maximized Living health journey. Stop by the front desk or call 843-284-8410 for more information.
1. Nanogreens 10- 10 servings of organic fruits and vegetables in powder form to help alkalize your body and provide proper [...]

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Healing Diet Food List

July 15, 2011

The HEALING FOODS diet is not just a diet; it’s a tool that will launch you into a total health transformation. This diet was designed to help anyone triumph over diseases like: Diabetes, Obesity, Heart Disease, Autism, Digestive disorders, Fatigue, Depression, Hormone imbalance, and Cancer prevention.
The diet [...]

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Finding Freedom: How To Break The Chains Of Prescription Drugs

July 15, 2011

July is Prescription Drug Freedom Month at Life Essentials Health Center. While doctors tell many patients that they will have to take prescription drugs for the rest of their lives, there is a better alternative. Many drugs are prescribed to manage the symptoms of ONE cause: an unhealthy lifestyle.
As we discuss in my Maximized Living [...]

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Healing Cuisine BBQ Meatballs!

July 2, 2011

(*Makes about 8 servings)
2 pounds grass fed ground beef
1 free range organic egg
1 yellow onion, minced
2-4 cloves garlic, minced
1 pinch sea salt
A few cracks of fresh pepper
1/3 cup finely ground almonds (optional)
2 1/2 cup Healing Cuisine Barbecue Sauce
1.  In a large bowl, combine beef, egg, onion, garlic, optional almonds, salt and pepper.  Mix together with [...]

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One of the Most Controversial Foods…

June 29, 2011

It’s now common knowledge that trans fats, also known as hydrogenated or partially hydrogenated oils, margarine, and shortening, are bad for you. These chemically altered fats are super heated to a very high temperature, making them rancid, and they contribute toward clogged arteries and coronary heart disease primarily, but have [...]

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Cell Phones: Are We Getting Cancer With Convenience?

June 17, 2011

With over four billion people in the world using cell phones, the debate over whether cell phones cause cancer has been raging. But recently an expert committee at the World Health Organization concluded that exposure to cell phone radiation is a possible carcinogen in the same category as gasoline exhaust, burning coal, DDT, dry cleaning [...]

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What’s The Real Story Behind Picky Eaters?

June 10, 2011

Does your child classify as a picky eater? Does a typical meal consist mainly of carbohydrates? Does your child refuse to eat unless the meal consists of pizza, macaroni and cheese, chicken fingers, or some other “colorless” meal option that he or she feels comfortable with? Does your child struggle with different textures and flavors?
Many [...]

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The Truth About Cholesterol

June 3, 2011

As a general rule, we have been taught to be afraid of cholesterol, both in our food and in our bodies. However, more and more evidence is showing that cholesterol is actually unrelated to heart disease—while many cholesterol medications are being shown to worsen symptoms and even cause sudden death.

This is not to say that [...]

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A Key Element to Digestive Health

May 25, 2011

How would you like to do one thing that will drastically improve your digestive
health for the following benefits:
• increased immune function
• increased mental clarity
• increased energy
• improved mood
While improving your diet in general and getting enough exercise will do wonders
for digestion, a key element to digestive health is frequently overlooked: fermented
foods. That may sound like [...]

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Recipes for a Maximized Living

May 19, 2011

If you were at the Maximized Living seminar this last weekend, you received lots of great resources for recipes to help you improve nutrition, one of the 5 Essentials. However, for everyone who reads this blog, I wanted to provide some options for maximized nutrition that you can apply to your meal planning and grocery [...]

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Healthy Mouth, Healthy Body

May 17, 2011

It always amazes me how much the various systems and part of the body are connected. If one area of your body is functioning at less than maximum health, it can affect your overall body. That’s one of the reasons your body is such an amazing self healing system.
That said, one of [...]

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Maximized Living Makeover May 2011

May 10, 2011

We’re about to embark on our second Maximized Living journey of 2011! February’s Makeover was so life transforming that I’m offering another opportunity for people to make small changes with big results. Maximized Living begins with a mindset that allows you to look differently at your life and what is possible. You don’t have to [...]

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Sun Plus Skin Does Not Equal Skin Cancer

April 28, 2011

I’d like you to consider this scenario. You go to your doctor for a yearly checkup, and she tells you that they have just discovered that the wind can cause cancer if you are exposed to too much of it. She recommends that if you don’t keep your skin covered or [...]

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Save your dollars with Healthy foods

April 19, 2011

So many people think that in order to eat healthy, they have to spend a lot of money and that they can’t eat foods they enjoy. However, there is actually a solution to eating healthy while saving money and eating what you love all at the same time. When you cook [...]

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April is Physical Wellness Month

April 9, 2011

When it comes to disease and illness, the medical industry wants you to think that it’s on top of things. It wants you to think that it is committed to your health, and to educating you about what you can do to reduce your risk for various diseases. It wants you [...]

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What’s Keeping You Up? Secrets to a great nights rest

April 3, 2011

Daylight savings recently may have underlined the fact that 50 to 70 million Americans have sleep disorders. That translates to one in nine people claiming lack of sleep on a regular basis, from being unable to fall asleep to waking up in the middle of the night, from sleep apnea to [...]

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How to Spring Clean Your Body Without Spending Anything

March 29, 2011

If you find yourself experiencing spring allergies or clinging to excess winter weight, don’t try a diet; try something totally different! There is a way to clean out your body just the way you clean your house—but without products, without effort, and without spending any money.

Digestion takes more energy than any other bodily [...]

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Healing Diet Almond Butter Cups!

March 18, 2011

This recipe is amazing! If you like Resee’s Cups, then this rich sweet treat is for you! Eat and Enjoy! They are healing diet approved!! No baking required!
ALMOND BUTTER CUPS
For the chocolate:
4 oz raw butter (or 1 stick organic butter)
1/4 cup cacoa powder (organic)
1 tsp stevia
1/4 cup xylitol
1/2 tsp sea salt
1/2 cup almond butter
Almond Butter [...]

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Surge Training for Champions!

March 17, 2011

Tomorrow is the last day for final weigh ins for the 30 day challenge! The winner will receive an ipod shuffle! AMAZING Surge class on Monday! Great job!

EXERCISE
DESCRIPTION
TIME

Warm-Ups
V-legs and touch floor (calf stretch)
30 seconds

Warm-Ups
V-legs and stretch to right leg and then left leg (hamstrings)
30 seconds

Warm-Ups
Jumping [...]

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GMO:Hidden Corn Dangers

March 14, 2011

This Deadly Food Is Also the Most Common in the US Food Supply If I asked you what the most common food in the United States was, how would you respond? Probably a lot of people would say meat. What if I told you that there is a food that is more common [...]

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Autism Whisperers

March 10, 2011

In America one issue of autism is discovered virtually every 50 minutes. 1 in 91 children are diagnosed with Autism. Why we should focus on the prevention and recovery rather than a “cure.”
As instances of diagnosis increase, more and more families are discovering ways to cope. And what was once a mysterious developmental disorder has [...]

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10 Great Bonus Recipes just for you!

February 19, 2011

Kale Salad
1 bunch of Organic Kale (peel off the stem, chop, and massage with some olive oil and lemon)
1 chopped pear
Dried cranberries
Pinenuts
Raw goat cheese crumbles
Olive Oil and Balsamic vinegar for dressing
ZUCCHINI SKILLET
1/2 Cup chopped onion
3 tbs olive oil
3 cups shredded zucchini
2 tsp minced fresh basil
1/2 tsp sea salt
1/2 tsp garlic powder
1 cup diced fresh tomatoes
2 [...]

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Recipe of the Week! Chicken Bryan

February 19, 2011

Enjoy one of my favorite recipe this week! This easy Chicken Bryan is easy to make, and super tasty!
4 Tablespoons grapeseed oil
2 pounds organic chicken breasts
1 lemon sliced
1/2 cup organic or raw butter
1/2 tsp salt
6 cloves garlic minced
2 cups mushrooms
2 cups sundried tomatoes
1/2 cup goat cheese
1 tbsp basil
Heat oil on skillet over medium. Add chicken [...]

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30 Day Challenge! Weightloss, Nutrition, and more!

February 17, 2011

Welcome to the 30 day challenge! Health Transformation makeover-check! Now it’s time to get on board and move in the right direction! Here’s the steps to your life changing next few weeks!
1. Weigh In with us-this week weigh in at our office to check your weight and body fat percentage!
2. Sign up for the Recipe [...]

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Essentials 4 & 5: Maximized Oxygen & Lean Muscle Tissue, and Minimized Exposure to Toxins

February 10, 2011

You may have heard this before: You can live for weeks without food, days without water, but only minutes without oxygen. Oxygen is absolutely vital to your body and to maximized living. Right now you’re probably thinking, “Well, that’s easy. I’m breathing oxygen all the time.” That’s true, but breathing isn’t enough! In order for [...]

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Essential #3: Maximized Nutrition

February 4, 2011

Everybody has to eat. No matter what your ethnicity, genetics, or medical condition, food is essential to your survival. And yet, sometimes it can seem impossible to choose what to eat. Governmental guidelines about what to eat are changing constantly. Medial studies indicate the controversy over genetically modified (GM) foods. Advertising encourages us to buy [...]

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Essential #2: Max Nerve Supply

January 30, 2011

If you could take a guess, what would you say is the part of your body you treat the best? Perhaps it’s your skin: you make sure to moisturize every day with non-toxic cream. Maybe it’s your face: you avoid getting too much sun, wash your makeup off every night, and treat yourself to mud [...]

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Essential #1 Maximized Mind

January 26, 2011

Negative thoughts, stressful mindset, plate too full? We are less than a month away from the Maximized Living Makeover, where we will discuss Essential #1: Maximized Mind to help you overcome limiting beliefs as to why you can’t lose weight, dont’ want to workout or don’t have the time and energy to live a healthy [...]

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Are Microwaves Really Bad for You?

January 25, 2011

The reasons to eat raw food are many. Raw food has many more available nutrients than cooked food. Cooking at a temperature above 110–115 degrees Fahrenheit destroys many of the vitamins and antioxidants in fruits and vegetables, as well as natural digestive enzymes, [...]

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The Healing Foods Diet

January 21, 2011

The Healing Foods Diet
The HEALING FOODS diet is not just a diet; it’s a tool that will launch you into a total health transformation. This diet was designed to help anyone triumph over diseases like: Diabetes, Obesity, Heart Disease, Autism, Digestive disorders, Fatigue, Depression, Hormone imbalance, and Cancer prevention.
The diet [...]

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Tired? Stressed? Life got you run down?

January 18, 2011

If you are struggling through life or with serious or chronic health concerns, we have a health transformation Makeover for you. It is a healing Makeover. If you want to prevent serious and chronic health concerns in your future, this Makeover is for you. It is an empowerment Makeover. If you’re low on energy and [...]

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Don’t Become the Next Medical Error

January 6, 2011

Recently I shared with my patients the story of a friend who went into surgery for a brain tumor. The surgery cost hundreds of thousands of dollars, but the doctors didn’t bother to perform a simple blood test that would have told them they couldn’t operate successfully. Instead they performed the [...]

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“MAXIMIZED LIVING MAKEOVER”-It’s your life, make a change!

December 28, 2010

MAXIMIZED LIVING MAKEOVER!!!
Saturday, FEBRUARY 12TH, 2011
10:00AM-1:00
Seacoast Church, Mt Pleasant
750 Long Point Road
Mount Pleasant, SC 29464-8217
*call 843 284-8410 to register today!
LEARN THE 5 ESSENTIALS FOR HEALTHY LONGEVITY

Become the 1 in 1,000 person who is healthy, pain-free, and living the life they were meant to live after 60!

Essential #1:  Maximized Mind
Overcome your limiting beliefs as [...]

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Opting Out and Healthy Holiday Traveling

December 21, 2010

Opting Out and Healthy Holiday Traveling
The new backscatter body scanners at airports are causing much controversy lately. Find out who should avoid them and the dangers behind them. Also, if you are traveling at all during the holidays, especially by plane, chances are you’ll be exposed to a variety of virus germs, sitting uncomfortably for long [...]

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Be sure to eat these during the holidays…

December 6, 2010

As we move into winter and the holiday season, fresh fruits and vegetables begin to disappear from our daily menus. Many of these foods are no longer in season, and they don’t commonly make appearances among holiday fare, which is often loaded with sugar and chemically altered ingredients.
Being aware of this [...]

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Would You Drink Your Shampoo?

November 30, 2010

Have you heard the phrase “What goes on your body goes in your body?” The idea is that body care products like shampoo and conditioner, soap, moisturizer, deodorant, toothpaste, mouthwash, shaving cream, makeup, nail polish, and perfumes are absorbed through the skin, so it’s very important not to put anything [...]

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Myths of low-fat, sugar-free, diet, and artificial sweeteners

November 23, 2010

As the holidays are upon us, it’s probably tempting to choose low-fat dairy products, sugar-free desserts, and “reduced calorie” options for fear of holiday weight gain. I get asked a lot about low-fat, fat-free, and sugar-free foods and if they are a healthy option for losing weight and keeping it off, [...]

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Healing Diet, Holidays, and Pumpkin Pie!

November 19, 2010

By Nina Class (Wife to Dr Brian Class, and enthusiast to all things natural!)
Every day people ask my husband and I questions regarding healing diet, God made and Maximized Living Foods, and our meal and recipe ideas. They are occasionally posted here on our site, but with the holidays around the corner, I was searching [...]

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Eat This to Keep Off Winter Weight

November 9, 2010

What if I told you there was a particular food group, which has been mislabeled as unhealthy, that is delicious, satisfying, and helps you get rid of excess pounds? Would you be interested in trying it out?
No one food can make us healthy by itself. But high quality saturated fat [...]

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Are you getting your Veggies?

November 1, 2010

Do your kids (or even the grownups in your house) love vegetables? Do they go for color—tomatoes, peppers, eggplant, squash, lettuce—or do they prefer white—macaroni and cheese, mashed potatoes, pasta—until it comes to colorful candy wrappers?
The idea that children don’t like healthy food is perpetuated by a sad truth: many [...]

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10 Reasons Why Flu Shots Are More Dangerous Than a Flu!

October 28, 2010

Check out this great article I read on General Wellness Buzz.
10 Reasons Why Flu Shots Are More Dangerous Than a Flu
The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Let’s take a look at [...]

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Which Chocolate is a Superfood and Great Halloween Alternative?

October 26, 2010

This Halloween, try some chocolate that’s actually good for you! Raw cacao is recognized as a “superfood,” any one of a number of foods including blueberries that contain highly concentrated and beneficial nutritional properties, or phytonutrients.
“The cacao bean has always been and will always be Nature’s #1 weight loss and high-energy [...]

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Milk-Why it doesn’t do a body good

October 19, 2010

Milk is considered by many a healthy food. Milk has in essence replaced water in the UDSA food pyramid, which urges Americans to have three cups every day. We’re urged to drink milk like it’s water mainly because of the benefit of calcium. But when health experts say that you need calcium [...]

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High Fructose Corn Syrup by Any Other Name Will Still Harm Your Health

October 11, 2010

Recently I congratulated America on making recent changes to improve our health and that of the planet: winning the war against Big Tobacco and implementing reusable grocery bags. I have more good news! Americans are consuming less corn syrup than we have in 20 years! Congratulations are in order.
However, this isn’t [...]

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Can Mammograms Cause Cancer?

October 4, 2010

Studies Show Radiation from Mammograms Can Cause Breast Cancer
We’re coming to the time of year again when breast cancer awareness month approaches, pink ribbons plaster our cities, thousands gather to walk or run for stricken loved ones and we “hope” for a cure . . . someday . . . of [...]

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A Job Well Done!

September 27, 2010

When it comes to our health and the health of the planet, it’s easy to be negative about the current state of things. Americans are sicker than we’ve ever been before—and so is our planet, all largely because of our own irresponsibility.
However, right now I want to specifically call attention [...]

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WHATS THE DEAL WITH THE FLU SHOT?

September 20, 2010

WHATS THE DEAL WITH THE FLU SHOT?
Do you find it odd that flu shots are so common in this country? Not only common, but readily available? You can get them everywhere—CVS, Walgreens, WalMart, the grocery store. Free clinics are set up: they are giving this immunization away like it was candy, despite that [...]

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