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Processed Meat and Red Meat Linked to Increased Risk for Disease
A recent study of white, red, and processed meat involving half a million middle-aged participants showed processed and red meats were linked to increased total deaths, cancer deaths, and cardiovascular disease deaths (CVD) deaths. White meat appeared to protect against total [...]
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The Food and Drug Administration has been ordered by federal court to further investigate the damaging effects of wide spread use of antibiotics in animal feed on humans. Antibiotic abuse has caused alarming rates of antibiotic-resistant bacteria also known as super bugs.
Farming groups, drug makers, members of Congress and aggressive [...]
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Personal Care Products
● Toothpaste
○ Spry (Fluoride Free)
○ Jason’s SeaFresh (Fluoride Free)
● Hand Soap
○ Trader Joe’s Essential Oil Handsoap
○ Dr. Bronner’s
○ Purple Prairie (online only)
○ Deep Steep Organic Handwash
● Face Washes
○ Alba
○ Kiss My Face
● Shampoos/Body Washes
○ Trader Joe’s
○ Pure Castle Soap
○ Nature’s Gate Organics
○ Desert Essence
● Deodorant
○ La Vanila
○ Jason’s
● Sunscreen
○ Alba
○ Badger
○ Raw Elements
● [...]
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The tide is turning. When once it was unheard of for a doctor’s opinion to be challenged, today’s patients are getting second and third opinions, seeking out alternative care and pursuing natural, organic solutions to their health issues.
And now the medical system is being challenged by none other than the [...]
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Don’t use conventional cleaners. Many ingredients found in conventional cleaners are linked to cancers, endocrine disorders and neurological problems. Commit to safe, environmentally-friendly cleaning this year.
Do use natural cleaning products like white vinegar, baking soda, corn starch, lemon juice, olive oil and club soda. White vinegar mixed with equal parts of water is a must-have [...]
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One of the hottest books out right now on how toxins destroy your health is called “Slow Death By Rubber Duck” by Rick Smith & Bruce Lourie. Two men lock themselves in an apartment for three days, use products like shampoo, shaving cream, microwaved plastic containers, glass cleaners, etc. and do blood tests to see what [...]
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This recipe is terrific and so incredibly simple. You can start with frozen wild caught fish fillets. Because they defrost so quickly, you can still have this dish on the table in a snap.
Ingredients:
1/4 cup homemade mayonnaise or vegenaise
1/4 cup brown mustard
1/2 cup almond flour
1/4 cup shredded coconut
1 teaspoon sea salt
dash cayenne pepper
1 pound wild [...]
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Studies confirm that stress not only contributes to weight gain, but also inhibits weight loss. Stress causes a cyclical process of overeating that produces imbalances and spikes in cortisol and insulin. These hormones contribute to fat being stored around the abdomen and hips that produce inflammation, diabetes and heart disease.
The complex and damaging effects of [...]
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*Makes 8-10
Ingredients:
2 cans black beans, drained and rinsed
1 bell pepper, roughly chopped
1 small onion, roughly chopped
4 cloves garlic, smashed (more/less to taste)
2 free range eggs
2 Tbsp chili powder (more/less to taste)
2 Tbsp cumin powder (more/less to taste)
2 tsp hot sauce (more/less to taste)
1 1/2 cups almond flour or meal
Directions:
1.) Preheat oven to 375 degrees F. [...]
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It’s the time of year when most people need cooling down. We have a refreshing and delicious smoothie that will do just the trick:
Ingredients:
1-2 scoops Vanilla Perfect Whey Protein Powder
3-4 tablespoons Organic Yogurt
½-1 cup Berries
½ teaspoon Stevia or Xylitol (To taste-most do not need any additional sweetening if using perfect protein)
Add water to desired thickness
Ice [...]
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The food label can be a useful tool in determining the nutritional value and overall safety of a food choice. However, it is very common for an individual to not fully understand the food label and miss the most important components. Don’t be fooled any longer!
Folly #1 Nutrition Facts
The grams of fat, carbohydrates, proteins, [...]
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Chocolate almond protein bars are one of our most requested recipes from our Maximized Living Nutrition Plans (MLNP) book and a crowd pleaser! These no bake, quality protein, high-fiber bars are a cinch to make and perfect for weight-loss.
INGREDIENTS:
Base
2 cups almond flour
1 cup ground flax seed meal
½ cup unsweetened shredded coconut (optional)
3 scoops of chocolate NaturePro [...]
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The European Cancer Research Center has called for an urgent review of aspartame and of the U.S. Food and Drug Administration’s (FDA) stance that Aspartame is not a carcinogen. The FDA does report however that 75 percent of the adverse reactions caused by food additives is caused by Aspartame. Aspartame is an artificial sweetener that [...]
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This dish makes an incredible “substitute” for starchy rice and is acceptable on the Maximized Living Nutrition Plans (MLNP) Core Plan and the Advanced Plan.
Ingredients:
1 head of cauliflower, preferably organic
Instructions:
Chop cauliflower using a cheese grater or food processor, to a semi fine consistency.
Lightly steam until desired consistency is reached. Do not over-steam.
Flavor with salt, pepper, organic [...]
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True food allergies are relatively rare, but food sensitivities are now at record levels. Our poisoned and tainted commercialized food supply has been described as “Franken foods” and has contributed to a new generation of health conditions and disease. The new science experiment foods in our grocery stores now contribute to fibromyalgia, heart disease, diabetes, [...]
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Birth control pills (BCP’s) have been cited by doctors to protect against breast cancer, heart disease and depression. Hundreds of millions of women worldwide have taken the pill since the 1960’s believing that they were “safe and effective”. What was once thought to be protective for one’s health has now been found to be disastrous [...]
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This soup has just the right blend of spices to really get your taste buds going. It is sweet and savory and great for a brisk day.
Ingredients:
1 tablespoon butter
1/2 onion, chopped or grated
2 – 15 oz cans of pumpkin puree
3 cups organic chicken or vegetable broth
1 bay leaf
2 teaspoons xylitol
2 teaspoons curry powder
1/2 teaspoon nutmeg
1/2 [...]
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The most important molecule to stay healthy, prevent aging, cancer, heart disease and nearly every condition known to man has been found. Over 100,000 medical articles confirm that glutathione is the most important antioxidant, detoxifier and immune system builder. Despite the amount of information available, glutathione is not widely known and many doctors do not [...]
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*Advanced & Core Plan
We are nearing the perfect season for a refreshing drink that is fragrant and cooling to the sense. This “tea-party” style drink is perfect for a summer afternoon, a brunch, baby shower or wedding shower. It has such a unique taste, everyone will be asking what it is.
Ingredients:
8 cups filtered water
2 tsp [...]
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Gluten and gluten-free diets have become more popular among people and now experts as well. Gluten is a protein that is found in wheat, barley, rye and is added to many processed foods. (1) It is a common contributing factor to weight gain, toxicity, inflammation and allergic reactions.
Gluten-free products are now considered big business with [...]
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*Serves: 4 – Advanced and Core Plan Approved
This recipe is an amazingly decadent, sweet-tooth satisfying dessert with a beautiful presentation. It has the added benefit of healthy ingredients like cocoa, coconut oil, and almonds.
Dark Chocolate Cake
1 1/2 cup almond flour
1 tsp stevia (pure steviosides)
1/3 cup cocoa
1/2 tsp sea salt
1 tsp baking soda
1 tablespoon apple cider [...]
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This version of sheperd’s pie is made without the traditional starchy potatoes and uses mashed cauliflower instead. It also contains grass fed beef, making it an ultra-healthy alternative to traditional sheperd’s pie. It tastes very close to the original. It also makes for a great presentation.
1 head cauliflower
1/2 tsp minced garlic
2 tbsp organic butter
1/2 tsp [...]
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Cholesterol-lowering medications such as Lipitor, Zocor and Crestor are the #1 prescribed class of prescription medication in the United States. Over 215 million prescriptions add $26 billion to drug company coffers annually. A recent report from the National Center for Health Statistics shows that 25% of Americans aged 45 and older takes statins. (1)
Heart Disease [...]
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One of the largest determining factors in aging is not your genes, but the quality of your lifestyle. A recent study in the British Medical Journal demonstrated that you can cut your risk of having a stroke in half by doing four things: Engage in exercise and physical activity, eat five daily servings of fruit [...]
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Most enchilada sauces contain sugar, damaged fats, or additives. Here’s the Maximized Living approved version that is a sure family hit!
CORE PLAN
Serves 4-6
Enchilada Sauce:
2 tablespoons grapeseed oil
1/4 cup chili powder
1 1/2 cups organic chicken stock
6 ounces organic tomato paste
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon sea salt
Directions
In a medium saucepan heat oil and chili [...]
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British Journal of Cancer—A new link found in eating processed meats and the formation of pancreatic cancer. Pancreatic cancer is one of the types of cancers that boast the highest mortality rate amongst all cancers.
The study confirms that eating processed meats daily increases the risk of developing pancreatic cancer up to 38 percent. The data [...]
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Ingredients:
2 tablespoons olive oil
2 garlic cloves, chopped
1 pound escarole, chopped
1 Pinch of Sea Salt
4 cups organic chicken broth
1 (15-ounce) can cannellini beans, drained and rinsed
Freshly ground black pepper
6 teaspoons extra-virgin olive oil
1 (1-ounce) piece Parmesan
Optional: Grate more parmesan cheese and place on piles on a parchment lined baking sheet. Bake at 350 degrees until browned [...]
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Finally! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both!
Enjoy!
Ingredients:
1 ¼ cups Almond Flour
¼ cup ground flax meal
¼ to ½ tsp. kosher or sea salt
¼ tsp. aluminum free baking soda
1 egg, beaten with a whisk
1 Tbsp. extra virgin olive oil
1 tsp. seasoning of [...]
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On January 16th we commemorated one of this country’s greatest icons Martin Luther King, Jr. King stated that his true contribution wasn’t a messiah of civil rights, but as an organizer of people and causes. Many believe in the “great man” concept of leadership, but in reality change comes from the mobilization and action of [...]
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The Centers for Disease Control now states that 1 in 5 emergency room visits are the result of participation in sports and exercise programs. The staggering 4 million annual emergency room visits have not only been deemed hazardous to your health, but also to your checkbook. The Consumer Products Safety Commission reports that the public [...]
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*Serves 4 – Advanced and Core Plan
Kale is one of the healthiest foods on the planet and it is also very versatile. This is yet another way to prepare kale that has so much texture and flavor. It is portable, goes with anything, and is a great introduction for people who haven’t tried [...]
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Americans now spend between $33 and $55 billion annually on weight loss products and services.¹ The high dollar items include medical procedures, pharmaceuticals and weight loss centers. It is now estimated that 45 million Americans enroll in a weight loss program at a weight loss center or a gym.² However; it has [...]
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This is a great restaurant-esque soup that you can pull together in a jiffy.
Ingredients:
4 medium-size dried mushrooms
1 tablespoon dry sherry
4 cups chicken broth (or turkey broth)
1/2 pound chicken breasts, skinned, boned, cut in matchstick pieces (or leftover turkey)
1/2 cup sliced bamboo shoots, cut in matchstick pieces
2 tablespoons white wine vinegar
1 tablespoon Tamari sauce
2 tablespoon [...]
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The holiday season can be a time full of joy, happiness, parties and family gatherings. But for many people, it is a time of depression, loneliness, reflection on past failures, self-evaluation and anxiety about the upcoming year. Even more people experience post-holiday depression resulting in additional stress and exhaustion.
Lack of sleep, [...]
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*Serves approximately 4-6 people as appetizer:
This recipe gets rave reviews… the best part about it is that it is only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great for parties especially as an appetizer for your New Year’s Party or as a quick snack. These are a [...]
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230 million prescriptions are now filled for depression every year. Antidepressants are one of the most-prescribed drugs in the United States. More than 1 in 20 Americans are still depressed according to the Centers for Disease Control and Prevention.
Research over the last two decades has shown that people with cardiovascular disease [...]
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Most people call this time of year “The Holidays.” Because it’s “The Holidays” people tend to get irresponsible and careless. People eat mass quantities, put all sorts of horrible food and drink into their bodies, exercise less (if at all), miss adjustments, spend too much money, and put self improvement [...]
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We are happy to present a much requested collection of Healthy, Maximized Living Approved, Holiday Recipes. Celebrate the season’s bounties with your family and friends without the guilt and damage of typical holiday meals. Even the most well intentioned person can fall prey to the excessive amounts of sugar, damaged fats, processed ingredients and numerous [...]
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Hot Spinach and Sweet Potato Salad
* Makes 4 servings
2 lg sweet potatoes, peeled and cut into 1″ cubes
1/4 c and 2 Tbsp coconut oil or grapeseed oil
1 tsp sea salt
3 slices uncured organic turkey bacon (2 oz)
1 red bell pepper, diced
1 medium red onion, halved and sliced thin
1 Tbsp minced fresh ginger
1 tsp ground cumin
fresh [...]
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By Dr. B.J. Hardick and Kimberly Roberto, Co-authors of The Maximized Living Nutrition Plans
It’s holiday time and you wanna have fun. This doesn’t just mean decorating Christmas trees and opening up presents. It also means enjoying the kind of foods that go with this time of year. Like ML Co-founder Dr. Ben Lerner [...]
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This is a great stuffing option for your Holiday feast. It contains no grains so is perfectly acceptable on the advanced plan. It can be made with or without meat and the flavors and the crunch of the nuts make it a great addition to the table.
Advanced Plan
Serves 4
1/2 large sweet (vidalia) [...]
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By Dr. Eric Slead and Dr. Justin Moseley
In a hectic world of time crunches and amounting deadlines we all know the overwhelming feeling of being stressed. While some people manage and tolerate different levels of stress better than others stress is still known in America as the silent killer. Science is now [...]
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Ingredients:
3 large garlic cloves, pressed or finely chopped
1 teaspoon dried oregano
1/4 – 1/2 teaspoon dried hot red-pepper flakes
2 tablespoons extra-virgin olive oil
4 chicken breast halves (bone-in with skin)
Directions:
Preheat oven to 500°F with oven rack in upper third.
Mash garlic into a paste with 1/2 teaspoon salt. Stir in oregano, red-pepper flakes, oil, 1/2 teaspoon salt, [...]
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Road 1: The Road Most Traveled (The Traditional Medical Model)
The Facts
- Americans Take 25 million pills an hour.
- The citizens of Canada average 14 prescriptions per person. 35 per person age 60-79 and 74 per person 80 or older.
- As many as five out of six Americans die of heart disease and cancer.
- 4.5 million [...]
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By Dr. Shannon Pearce
Exercise is not only good for your waistline but it is also good for your brain. The University of Colorado Boulder recently discovered that even a minimal amount of exercise can help to protect against brain damage and memory loss. Microglial cells are the immune defense cells of [...]
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Ingredients
2 cinnamon sticks
1 tablespoon whole cloves
1/2 teaspoon whole allspice
2 quarts organic 100% apple juice (fresh juiced if possible)
1 lemon, thinly sliced
1 orange, thinly sliced
Directions
Juice apples for 2 qts of juice
Combine 1 cup apple juice and spices in large dutch oven, boil then simmer 10 minutes
Strain spices returning liquid to dutch oven. add cider, lemon & [...]
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By Dr. Brandon Vinzant
USA Today reports that people who are sleep-deprived eat close to 300 calories a day more than they do when they are well-rested, with ice cream being the food of choice when tired. 1
It’s no surprise then when an additional study also showed that you can double your chances [...]
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Many of you may know my good friend and natural health expert Jordan Rubin, CEO of Garden of Life, and author of The Maker’s Diet.
Jordan has launched a new company called Beyond Organic, which offers the world’s healthiest foods, including:
Beyond Organic GreenFed Beef
Beyond Organic raw cheese
Beyond Organic 100% GreenFed cultured dairy beverage
REIGN – mountain spring [...]
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By Kimberly Roberto, Author of Maximized Living Nutrition Plans
A common objection many people have at the thought of buying organic products is the price tag. While it is true that the costs of organic products are indeed higher, it is important to point out that there are longer term consequences and hard [...]
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Welcome to DrClass.com, the leading source for all things natural: nutrition, fitness, health and wellness! Follow us to keep up to date on the latest information on health, recipes-cooked and raw, community events, health topics, and more! Real health answers for your real health issues!
Be sure to tune in to hear [...]
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SIGN UP TODAY!!!
* Cost is $25 per person ($40 for a couple) and includes the Winning My Race book as well as a 30-day follow up challenge.
Please provide us with the following information and we’ll contact you to complete the registration process.
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By Dr. Justin Moseley
Newsweek magazine recently published an article titled, “The One Word That Can Save Your Life”. When it comes to medical tests and procedures such as: CT scans, mammograms, colonoscopies, medications, stents, etc. the one word that can save your life is:
NO!!!
In the case of PSA blood tests for prostate [...]
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By Dr. Christie Ducote and Dr. Alex Pattison
The Lancet, a prestigious British medical journal, published a shocking report this week concluding that over half of Americans will be clinically obese by the year 2030. The Center of Disease Control and Prevention (CDC) defines obesity as a person having a BMI, or body [...]
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If you want to maximize exercise results, you have to make sure you’re fueling your body PROPERLY. There are very specific steps to take to ensure you haven’t wasted the effort you put into your physical activity. The last thing you want is to nullify everything you’ve just accomplished by adding or not adding the [...]
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In the year 2010, 215,000 people younger than 20 years old had diabetes, 10.9 million adults over 65 had diabetes, and 1.9 million people were diagnosed with diabetes.
This is shocking. Considering that diabetes is a major cause of heart disease and stroke, and the seventh leading cause of death in the [...]
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In the US, antidepressants are the most commonly prescribed drug for adults age 20–59, and ADD and ADHD medications are the most commonly prescribed drug among adolescents. While doctors may insist that these are “mental” issues that must be managed permanently with prescription drugs, they are far more related to diet [...]
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The number one prescribed medication for adults age 60 and up is statin drugs for high cholesterol. Often accompanying high cholesterol is high blood pressure, so a version of warfarin, the main ingredient in rat poison, is prescribed as well. The side effects of these drugs are often insomnia and [...]
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On Monday of this week I started a juice fast based on a documentary I recently watched called Fat, Sick & Nearly Dead. I put an invitation out to my Life Essentials team members and to all of my patients to join me in a 10-day juice fast to help “reboot” our lives. No matter [...]
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This week at Life Essentials Health Center I held a special workshop to teach patients how to take their health to the next level through advanced nutrition and supplementation, two of the key essentials of living a Maximized Life. We had a great conversation about the Healing Plan, leptin resistance, nutrient density, antioxidants, proper pH [...]
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Ingredients:
3 cups spring or filtered water
1/2-3/4 cups organic lemon juice
6 organic strawberries, fresh or frozen
3-4 packets of stevia, or to taste
Directions:
Combine all ingredients in a blender until smooth.
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Ingredients:
2 cups cooked garbanzo beans
1 1/2 lbs. sweet onion, thinly sliced
2 Tbsp. coconut oil
1/2 cup gluten free breadcrumbs
6 cloves garlic, pressed or minced
2 Tbsp. fresh cilantro, minced
1 Tbsp. fresh rosemary, minced
2 Tbsp. tahini
2 Tbsp. lime juice
1 tsp. sea salt
black pepper to taste
Directions:
Heat 1 Tbsp. coconut oil in a large pan and saute onions until they [...]
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*Daily Detox taken one month per year
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The following supplements are highly recommended by Dr. Brian for all patients, regardless of where you are at in your Maximized Living health journey. Stop by the front desk or call 843-284-8410 for more information.
1. Nanogreens 10- 10 servings of organic fruits and vegetables in powder form to help alkalize your body and provide proper [...]
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The HEALING FOODS diet is not just a diet; it’s a tool that will launch you into a total health transformation. This diet was designed to help anyone triumph over diseases like: Diabetes, Obesity, Heart Disease, Autism, Digestive disorders, Fatigue, Depression, Hormone imbalance, and Cancer prevention.
The diet [...]
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July is Prescription Drug Freedom Month at Life Essentials Health Center. While doctors tell many patients that they will have to take prescription drugs for the rest of their lives, there is a better alternative. Many drugs are prescribed to manage the symptoms of ONE cause: an unhealthy lifestyle.
As we discuss in my Maximized Living [...]
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(*Makes about 8 servings)
2 pounds grass fed ground beef
1 free range organic egg
1 yellow onion, minced
2-4 cloves garlic, minced
1 pinch sea salt
A few cracks of fresh pepper
1/3 cup finely ground almonds (optional)
2 1/2 cup Healing Cuisine Barbecue Sauce
1. In a large bowl, combine beef, egg, onion, garlic, optional almonds, salt and pepper. Mix together with [...]
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It’s now common knowledge that trans fats, also known as hydrogenated or partially hydrogenated oils, margarine, and shortening, are bad for you. These chemically altered fats are super heated to a very high temperature, making them rancid, and they contribute toward clogged arteries and coronary heart disease primarily, but have [...]
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With over four billion people in the world using cell phones, the debate over whether cell phones cause cancer has been raging. But recently an expert committee at the World Health Organization concluded that exposure to cell phone radiation is a possible carcinogen in the same category as gasoline exhaust, burning coal, DDT, dry cleaning [...]
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Does your child classify as a picky eater? Does a typical meal consist mainly of carbohydrates? Does your child refuse to eat unless the meal consists of pizza, macaroni and cheese, chicken fingers, or some other “colorless” meal option that he or she feels comfortable with? Does your child struggle with different textures and flavors?
Many [...]
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As a general rule, we have been taught to be afraid of cholesterol, both in our food and in our bodies. However, more and more evidence is showing that cholesterol is actually unrelated to heart disease—while many cholesterol medications are being shown to worsen symptoms and even cause sudden death.
This is not to say that [...]
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How would you like to do one thing that will drastically improve your digestive
health for the following benefits:
• increased immune function
• increased mental clarity
• increased energy
• improved mood
While improving your diet in general and getting enough exercise will do wonders
for digestion, a key element to digestive health is frequently overlooked: fermented
foods. That may sound like [...]
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If you were at the Maximized Living seminar this last weekend, you received lots of great resources for recipes to help you improve nutrition, one of the 5 Essentials. However, for everyone who reads this blog, I wanted to provide some options for maximized nutrition that you can apply to your meal planning and grocery [...]
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It always amazes me how much the various systems and part of the body are connected. If one area of your body is functioning at less than maximum health, it can affect your overall body. That’s one of the reasons your body is such an amazing self healing system.
That said, one of [...]
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We’re about to embark on our second Maximized Living journey of 2011! February’s Makeover was so life transforming that I’m offering another opportunity for people to make small changes with big results. Maximized Living begins with a mindset that allows you to look differently at your life and what is possible. You don’t have to [...]
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I’d like you to consider this scenario. You go to your doctor for a yearly checkup, and she tells you that they have just discovered that the wind can cause cancer if you are exposed to too much of it. She recommends that if you don’t keep your skin covered or [...]
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So many people think that in order to eat healthy, they have to spend a lot of money and that they can’t eat foods they enjoy. However, there is actually a solution to eating healthy while saving money and eating what you love all at the same time. When you cook [...]
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When it comes to disease and illness, the medical industry wants you to think that it’s on top of things. It wants you to think that it is committed to your health, and to educating you about what you can do to reduce your risk for various diseases. It wants you [...]
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Daylight savings recently may have underlined the fact that 50 to 70 million Americans have sleep disorders. That translates to one in nine people claiming lack of sleep on a regular basis, from being unable to fall asleep to waking up in the middle of the night, from sleep apnea to [...]
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If you find yourself experiencing spring allergies or clinging to excess winter weight, don’t try a diet; try something totally different! There is a way to clean out your body just the way you clean your house—but without products, without effort, and without spending any money.
Digestion takes more energy than any other bodily [...]
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This recipe is amazing! If you like Resee’s Cups, then this rich sweet treat is for you! Eat and Enjoy! They are healing diet approved!! No baking required!
ALMOND BUTTER CUPS
For the chocolate:
4 oz raw butter (or 1 stick organic butter)
1/4 cup cacoa powder (organic)
1 tsp stevia
1/4 cup xylitol
1/2 tsp sea salt
1/2 cup almond butter
Almond Butter [...]
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Tomorrow is the last day for final weigh ins for the 30 day challenge! The winner will receive an ipod shuffle! AMAZING Surge class on Monday! Great job!
EXERCISE
DESCRIPTION
TIME
Warm-Ups
V-legs and touch floor (calf stretch)
30 seconds
Warm-Ups
V-legs and stretch to right leg and then left leg (hamstrings)
30 seconds
Warm-Ups
Jumping [...]
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This Deadly Food Is Also the Most Common in the US Food Supply If I asked you what the most common food in the United States was, how would you respond? Probably a lot of people would say meat. What if I told you that there is a food that is more common [...]
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In America one issue of autism is discovered virtually every 50 minutes. 1 in 91 children are diagnosed with Autism. Why we should focus on the prevention and recovery rather than a “cure.”
As instances of diagnosis increase, more and more families are discovering ways to cope. And what was once a mysterious developmental disorder has [...]
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Kale Salad
1 bunch of Organic Kale (peel off the stem, chop, and massage with some olive oil and lemon)
1 chopped pear
Dried cranberries
Pinenuts
Raw goat cheese crumbles
Olive Oil and Balsamic vinegar for dressing
ZUCCHINI SKILLET
1/2 Cup chopped onion
3 tbs olive oil
3 cups shredded zucchini
2 tsp minced fresh basil
1/2 tsp sea salt
1/2 tsp garlic powder
1 cup diced fresh tomatoes
2 [...]
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Enjoy one of my favorite recipe this week! This easy Chicken Bryan is easy to make, and super tasty!
4 Tablespoons grapeseed oil
2 pounds organic chicken breasts
1 lemon sliced
1/2 cup organic or raw butter
1/2 tsp salt
6 cloves garlic minced
2 cups mushrooms
2 cups sundried tomatoes
1/2 cup goat cheese
1 tbsp basil
Heat oil on skillet over medium. Add chicken [...]
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Welcome to the 30 day challenge! Health Transformation makeover-check! Now it’s time to get on board and move in the right direction! Here’s the steps to your life changing next few weeks!
1. Weigh In with us-this week weigh in at our office to check your weight and body fat percentage!
2. Sign up for the Recipe [...]
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You may have heard this before: You can live for weeks without food, days without water, but only minutes without oxygen. Oxygen is absolutely vital to your body and to maximized living. Right now you’re probably thinking, “Well, that’s easy. I’m breathing oxygen all the time.” That’s true, but breathing isn’t enough! In order for [...]
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Everybody has to eat. No matter what your ethnicity, genetics, or medical condition, food is essential to your survival. And yet, sometimes it can seem impossible to choose what to eat. Governmental guidelines about what to eat are changing constantly. Medial studies indicate the controversy over genetically modified (GM) foods. Advertising encourages us to buy [...]
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If you could take a guess, what would you say is the part of your body you treat the best? Perhaps it’s your skin: you make sure to moisturize every day with non-toxic cream. Maybe it’s your face: you avoid getting too much sun, wash your makeup off every night, and treat yourself to mud [...]
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Negative thoughts, stressful mindset, plate too full? We are less than a month away from the Maximized Living Makeover, where we will discuss Essential #1: Maximized Mind to help you overcome limiting beliefs as to why you can’t lose weight, dont’ want to workout or don’t have the time and energy to live a healthy [...]
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The reasons to eat raw food are many. Raw food has many more available nutrients than cooked food. Cooking at a temperature above 110–115 degrees Fahrenheit destroys many of the vitamins and antioxidants in fruits and vegetables, as well as natural digestive enzymes, [...]
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The Healing Foods Diet
The HEALING FOODS diet is not just a diet; it’s a tool that will launch you into a total health transformation. This diet was designed to help anyone triumph over diseases like: Diabetes, Obesity, Heart Disease, Autism, Digestive disorders, Fatigue, Depression, Hormone imbalance, and Cancer prevention.
The diet [...]
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If you are struggling through life or with serious or chronic health concerns, we have a health transformation Makeover for you. It is a healing Makeover. If you want to prevent serious and chronic health concerns in your future, this Makeover is for you. It is an empowerment Makeover. If you’re low on energy and [...]
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Recently I shared with my patients the story of a friend who went into surgery for a brain tumor. The surgery cost hundreds of thousands of dollars, but the doctors didn’t bother to perform a simple blood test that would have told them they couldn’t operate successfully. Instead they performed the [...]
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MAXIMIZED LIVING MAKEOVER!!!
Saturday, FEBRUARY 12TH, 2011
10:00AM-1:00
Seacoast Church, Mt Pleasant
750 Long Point Road
Mount Pleasant, SC 29464-8217
*call 843 284-8410 to register today!
LEARN THE 5 ESSENTIALS FOR HEALTHY LONGEVITY
Become the 1 in 1,000 person who is healthy, pain-free, and living the life they were meant to live after 60!
Essential #1: Maximized Mind
Overcome your limiting beliefs as [...]
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Opting Out and Healthy Holiday Traveling
The new backscatter body scanners at airports are causing much controversy lately. Find out who should avoid them and the dangers behind them. Also, if you are traveling at all during the holidays, especially by plane, chances are you’ll be exposed to a variety of virus germs, sitting uncomfortably for long [...]
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As we move into winter and the holiday season, fresh fruits and vegetables begin to disappear from our daily menus. Many of these foods are no longer in season, and they don’t commonly make appearances among holiday fare, which is often loaded with sugar and chemically altered ingredients.
Being aware of this [...]
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Have you heard the phrase “What goes on your body goes in your body?” The idea is that body care products like shampoo and conditioner, soap, moisturizer, deodorant, toothpaste, mouthwash, shaving cream, makeup, nail polish, and perfumes are absorbed through the skin, so it’s very important not to put anything [...]
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As the holidays are upon us, it’s probably tempting to choose low-fat dairy products, sugar-free desserts, and “reduced calorie” options for fear of holiday weight gain. I get asked a lot about low-fat, fat-free, and sugar-free foods and if they are a healthy option for losing weight and keeping it off, [...]
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By Nina Class (Wife to Dr Brian Class, and enthusiast to all things natural!)
Every day people ask my husband and I questions regarding healing diet, God made and Maximized Living Foods, and our meal and recipe ideas. They are occasionally posted here on our site, but with the holidays around the corner, I was searching [...]
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