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The Food and Drug Administration has been ordered by federal court to further investigate the damaging effects of wide spread use of antibiotics in animal feed on humans. Antibiotic abuse has caused alarming rates of antibiotic-resistant bacteria also known as super bugs.
Farming groups, drug makers, members of Congress and aggressive [...]
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It’s now common knowledge that trans fats, also known as hydrogenated or partially hydrogenated oils, margarine, and shortening, are bad for you. These chemically altered fats are super heated to a very high temperature, making them rancid, and they contribute toward clogged arteries and coronary heart disease primarily, but have [...]
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If you were at the Maximized Living seminar this last weekend, you received lots of great resources for recipes to help you improve nutrition, one of the 5 Essentials. However, for everyone who reads this blog, I wanted to provide some options for maximized nutrition that you can apply to your meal planning and grocery [...]
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Enjoy one of my favorite recipe this week! This easy Chicken Bryan is easy to make, and super tasty!
4 Tablespoons grapeseed oil
2 pounds organic chicken breasts
1 lemon sliced
1/2 cup organic or raw butter
1/2 tsp salt
6 cloves garlic minced
2 cups mushrooms
2 cups sundried tomatoes
1/2 cup goat cheese
1 tbsp basil
Heat oil on skillet over medium. Add chicken [...]
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Everybody has to eat. No matter what your ethnicity, genetics, or medical condition, food is essential to your survival. And yet, sometimes it can seem impossible to choose what to eat. Governmental guidelines about what to eat are changing constantly. Medial studies indicate the controversy over genetically modified (GM) foods. Advertising encourages us to buy [...]
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The reasons to eat raw food are many. Raw food has many more available nutrients than cooked food. Cooking at a temperature above 110–115 degrees Fahrenheit destroys many of the vitamins and antioxidants in fruits and vegetables, as well as natural digestive enzymes, [...]
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The Healing Foods Diet
The HEALING FOODS diet is not just a diet; it’s a tool that will launch you into a total health transformation. This diet was designed to help anyone triumph over diseases like: Diabetes, Obesity, Heart Disease, Autism, Digestive disorders, Fatigue, Depression, Hormone imbalance, and Cancer prevention.
The diet [...]
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If you are struggling through life or with serious or chronic health concerns, we have a health transformation Makeover for you. It is a healing Makeover. If you want to prevent serious and chronic health concerns in your future, this Makeover is for you. It is an empowerment Makeover. If you’re low on energy and [...]
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MAXIMIZED LIVING MAKEOVER!!!
Saturday, FEBRUARY 12TH, 2011
10:00AM-1:00
Seacoast Church, Mt Pleasant
750 Long Point Road
Mount Pleasant, SC 29464-8217
*call 843 284-8410 to register today!
LEARN THE 5 ESSENTIALS FOR HEALTHY LONGEVITY
Become the 1 in 1,000 person who is healthy, pain-free, and living the life they were meant to live after 60!
Essential #1: Maximized Mind
Overcome your limiting beliefs as [...]
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As we move into winter and the holiday season, fresh fruits and vegetables begin to disappear from our daily menus. Many of these foods are no longer in season, and they don’t commonly make appearances among holiday fare, which is often loaded with sugar and chemically altered ingredients.
Being aware of this [...]
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As the holidays are upon us, it’s probably tempting to choose low-fat dairy products, sugar-free desserts, and “reduced calorie” options for fear of holiday weight gain. I get asked a lot about low-fat, fat-free, and sugar-free foods and if they are a healthy option for losing weight and keeping it off, [...]
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By Nina Class (Wife to Dr Brian Class, and enthusiast to all things natural!)
Every day people ask my husband and I questions regarding healing diet, God made and Maximized Living Foods, and our meal and recipe ideas. They are occasionally posted here on our site, but with the holidays around the corner, I was searching [...]
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What if I told you there was a particular food group, which has been mislabeled as unhealthy, that is delicious, satisfying, and helps you get rid of excess pounds? Would you be interested in trying it out?
No one food can make us healthy by itself. But high quality saturated fat [...]
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Do your kids (or even the grownups in your house) love vegetables? Do they go for color—tomatoes, peppers, eggplant, squash, lettuce—or do they prefer white—macaroni and cheese, mashed potatoes, pasta—until it comes to colorful candy wrappers?
The idea that children don’t like healthy food is perpetuated by a sad truth: many [...]
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Milk is considered by many a healthy food. Milk has in essence replaced water in the UDSA food pyramid, which urges Americans to have three cups every day. We’re urged to drink milk like it’s water mainly because of the benefit of calcium. But when health experts say that you need calcium [...]
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Who Is Responsible?
With egg and ground beef recalls making national news, it’s hard not to question corporate agriculture in America. Books like Fast Food Nation and even The Jungle long before it have long since exposed, questioned, and criticized unsafe mass production of animal products in this country, yet it doesn’t [...]
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Cabbage-chino
1 ½ cups organic almond milk
1 wedge cabbage
2 oz raw cane sugar
1 tbs raw cacao powder
1 tsp organic pure vanilla extract
1 tsp Caffix crystals (coffee substitute)
1-2 cups of ice
Add all ingredients into blender or vitamix. Mix and Enjoy.
Spicy Tacos
1 ½ cup organic walnuts
1 ½ tsp cumin
¾ tsp coriander
4 tsp Braggs Liquid Aminos
Dash of cayenne pepper
Add [...]
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Back to School Made Easy
What characterizes your back to school season? Do you have a routine down for getting the kids up, dressed, and on the bus or in the car, or does every morning bring something unexpected? Regardless, here are three tips to help your entire family start off [...]
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25 Ideas for Packing School Lunches
It’s getting to be that time of year again–the time that kids dread and parents tend to love. It’s time to head back to school!
You’ve bought new school clothes, notebooks, pencils, even a new backpack (check www.backpacksafety.com) for tips on preventing long-term injury to the spine from backpacks). But [...]
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Another great raw class last night! Always awesome incorporating raw principles into our diet and learning how to make quick and tasty nutritious meals for our families. The more raw foods we can implement into our diet the better. God made foods are always better and nutrient packed than packaged, boxed, canned, and frozen foods. [...]
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There was a time when imported foods and processed and prepared foods were considered a luxury only within the reach of the rich. But if you’ve so much as walked into a grocery store recently, you know things have changed. Healthy food is not the least expensive food from a financial standpoint.
I will often remind [...]
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