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We’re about to embark on our second Maximized Living journey of 2011! February’s Makeover was so life transforming that I’m offering another opportunity for people to make small changes with big results. Maximized Living begins with a mindset that allows you to look differently at your life and what is possible. You don’t have to [...]
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Tomorrow is the last day for final weigh ins for the 30 day challenge! The winner will receive an ipod shuffle! AMAZING Surge class on Monday! Great job!
EXERCISE
DESCRIPTION
TIME
Warm-Ups
V-legs and touch floor (calf stretch)
30 seconds
Warm-Ups
V-legs and stretch to right leg and then left leg (hamstrings)
30 seconds
Warm-Ups
Jumping [...]
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In America one issue of autism is discovered virtually every 50 minutes. 1 in 91 children are diagnosed with Autism. Why we should focus on the prevention and recovery rather than a “cure.”
As instances of diagnosis increase, more and more families are discovering ways to cope. And what was once a mysterious developmental disorder has [...]
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Welcome to the 30 day challenge! Health Transformation makeover-check! Now it’s time to get on board and move in the right direction! Here’s the steps to your life changing next few weeks!
1. Weigh In with us-this week weigh in at our office to check your weight and body fat percentage!
2. Sign up for the Recipe [...]
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If you are struggling through life or with serious or chronic health concerns, we have a health transformation Makeover for you. It is a healing Makeover. If you want to prevent serious and chronic health concerns in your future, this Makeover is for you. It is an empowerment Makeover. If you’re low on energy and [...]
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MAXIMIZED LIVING MAKEOVER!!!
Saturday, FEBRUARY 12TH, 2011
10:00AM-1:00
Seacoast Church, Mt Pleasant
750 Long Point Road
Mount Pleasant, SC 29464-8217
*call 843 284-8410 to register today!
LEARN THE 5 ESSENTIALS FOR HEALTHY LONGEVITY
Become the 1 in 1,000 person who is healthy, pain-free, and living the life they were meant to live after 60!
Essential #1: Maximized Mind
Overcome your limiting beliefs as [...]
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As the holidays are upon us, it’s probably tempting to choose low-fat dairy products, sugar-free desserts, and “reduced calorie” options for fear of holiday weight gain. I get asked a lot about low-fat, fat-free, and sugar-free foods and if they are a healthy option for losing weight and keeping it off, [...]
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By Nina Class (Wife to Dr Brian Class, and enthusiast to all things natural!)
Every day people ask my husband and I questions regarding healing diet, God made and Maximized Living Foods, and our meal and recipe ideas. They are occasionally posted here on our site, but with the holidays around the corner, I was searching [...]
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What if I told you there was a particular food group, which has been mislabeled as unhealthy, that is delicious, satisfying, and helps you get rid of excess pounds? Would you be interested in trying it out?
No one food can make us healthy by itself. But high quality saturated fat [...]
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Do your kids (or even the grownups in your house) love vegetables? Do they go for color—tomatoes, peppers, eggplant, squash, lettuce—or do they prefer white—macaroni and cheese, mashed potatoes, pasta—until it comes to colorful candy wrappers?
The idea that children don’t like healthy food is perpetuated by a sad truth: many [...]
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OLYMPIC LEVEL LIVING!!!
I was recently appointed to the Wellness Advisory Committee for USA Wrestling, Judo and Weightlifting. This will allow me to work with our American hopefuls on making sure they are able to perform at an “Olympic Level” each and every time they go to compete. What a privilege to be training beside the [...]
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