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We’re about to embark on our second Maximized Living journey of 2011! February’s Makeover was so life transforming that I’m offering another opportunity for people to make small changes with big results. Maximized Living begins with a mindset that allows you to look differently at your life and what is possible. You don’t have to [...]
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Tomorrow is the last day for final weigh ins for the 30 day challenge! The winner will receive an ipod shuffle! AMAZING Surge class on Monday! Great job!
EXERCISE
DESCRIPTION
TIME
Warm-Ups
V-legs and touch floor (calf stretch)
30 seconds
Warm-Ups
V-legs and stretch to right leg and then left leg (hamstrings)
30 seconds
Warm-Ups
Jumping [...]
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Kale Salad
1 bunch of Organic Kale (peel off the stem, chop, and massage with some olive oil and lemon)
1 chopped pear
Dried cranberries
Pinenuts
Raw goat cheese crumbles
Olive Oil and Balsamic vinegar for dressing
ZUCCHINI SKILLET
1/2 Cup chopped onion
3 tbs olive oil
3 cups shredded zucchini
2 tsp minced fresh basil
1/2 tsp sea salt
1/2 tsp garlic powder
1 cup diced fresh tomatoes
2 [...]
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Welcome to the 30 day challenge! Health Transformation makeover-check! Now it’s time to get on board and move in the right direction! Here’s the steps to your life changing next few weeks!
1. Weigh In with us-this week weigh in at our office to check your weight and body fat percentage!
2. Sign up for the Recipe [...]
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Everybody has to eat. No matter what your ethnicity, genetics, or medical condition, food is essential to your survival. And yet, sometimes it can seem impossible to choose what to eat. Governmental guidelines about what to eat are changing constantly. Medial studies indicate the controversy over genetically modified (GM) foods. Advertising encourages us to buy [...]
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If you could take a guess, what would you say is the part of your body you treat the best? Perhaps it’s your skin: you make sure to moisturize every day with non-toxic cream. Maybe it’s your face: you avoid getting too much sun, wash your makeup off every night, and treat yourself to mud [...]
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Negative thoughts, stressful mindset, plate too full? We are less than a month away from the Maximized Living Makeover, where we will discuss Essential #1: Maximized Mind to help you overcome limiting beliefs as to why you can’t lose weight, dont’ want to workout or don’t have the time and energy to live a healthy [...]
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If you are struggling through life or with serious or chronic health concerns, we have a health transformation Makeover for you. It is a healing Makeover. If you want to prevent serious and chronic health concerns in your future, this Makeover is for you. It is an empowerment Makeover. If you’re low on energy and [...]
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MAXIMIZED LIVING MAKEOVER!!!
Saturday, FEBRUARY 12TH, 2011
10:00AM-1:00
Seacoast Church, Mt Pleasant
750 Long Point Road
Mount Pleasant, SC 29464-8217
*call 843 284-8410 to register today!
LEARN THE 5 ESSENTIALS FOR HEALTHY LONGEVITY
Become the 1 in 1,000 person who is healthy, pain-free, and living the life they were meant to live after 60!
Essential #1: Maximized Mind
Overcome your limiting beliefs as [...]
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