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Welcome to DrClass.com, the leading source for all things natural: nutrition, fitness, health and wellness! Follow us to keep up to date on the latest information on health, recipes-cooked and raw, community events, health topics, and more! Real health answers for your real health issues!
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On Monday of this week I started a juice fast based on a documentary I recently watched called Fat, Sick & Nearly Dead. I put an invitation out to my Life Essentials team members and to all of my patients to join me in a 10-day juice fast to help “reboot” our lives. No matter [...]
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The reasons to eat raw food are many. Raw food has many more available nutrients than cooked food. Cooking at a temperature above 110–115 degrees Fahrenheit destroys many of the vitamins and antioxidants in fruits and vegetables, as well as natural digestive enzymes, [...]
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Do your kids (or even the grownups in your house) love vegetables? Do they go for color—tomatoes, peppers, eggplant, squash, lettuce—or do they prefer white—macaroni and cheese, mashed potatoes, pasta—until it comes to colorful candy wrappers?
The idea that children don’t like healthy food is perpetuated by a sad truth: many [...]
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Milk is considered by many a healthy food. Milk has in essence replaced water in the UDSA food pyramid, which urges Americans to have three cups every day. We’re urged to drink milk like it’s water mainly because of the benefit of calcium. But when health experts say that you need calcium [...]
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Cabbage-chino
1 ½ cups organic almond milk
1 wedge cabbage
2 oz raw cane sugar
1 tbs raw cacao powder
1 tsp organic pure vanilla extract
1 tsp Caffix crystals (coffee substitute)
1-2 cups of ice
Add all ingredients into blender or vitamix. Mix and Enjoy.
Spicy Tacos
1 ½ cup organic walnuts
1 ½ tsp cumin
¾ tsp coriander
4 tsp Braggs Liquid Aminos
Dash of cayenne pepper
Add [...]
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25 Ideas for Packing School Lunches
It’s getting to be that time of year again–the time that kids dread and parents tend to love. It’s time to head back to school!
You’ve bought new school clothes, notebooks, pencils, even a new backpack (check www.backpacksafety.com) for tips on preventing long-term injury to the spine from backpacks). But [...]
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Another great raw class last night! Always awesome incorporating raw principles into our diet and learning how to make quick and tasty nutritious meals for our families. The more raw foods we can implement into our diet the better. God made foods are always better and nutrient packed than packaged, boxed, canned, and frozen foods. [...]
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