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Ingredients
2 cinnamon sticks
1 tablespoon whole cloves
1/2 teaspoon whole allspice
2 quarts organic 100% apple juice (fresh juiced if possible)
1 lemon, thinly sliced
1 orange, thinly sliced
Directions
Juice apples for 2 qts of juice
Combine 1 cup apple juice and spices in large dutch oven, boil then simmer 10 minutes
Strain spices returning liquid to dutch oven. add cider, lemon & [...]
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Welcome to DrClass.com, the leading source for all things natural: nutrition, fitness, health and wellness! Follow us to keep up to date on the latest information on health, recipes-cooked and raw, community events, health topics, and more! Real health answers for your real health issues!
Be sure to tune in to hear [...]
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(*Makes about 8 servings)
2 pounds grass fed ground beef
1 free range organic egg
1 yellow onion, minced
2-4 cloves garlic, minced
1 pinch sea salt
A few cracks of fresh pepper
1/3 cup finely ground almonds (optional)
2 1/2 cup Healing Cuisine Barbecue Sauce
1. In a large bowl, combine beef, egg, onion, garlic, optional almonds, salt and pepper. Mix together with [...]
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If you were at the Maximized Living seminar this last weekend, you received lots of great resources for recipes to help you improve nutrition, one of the 5 Essentials. However, for everyone who reads this blog, I wanted to provide some options for maximized nutrition that you can apply to your meal planning and grocery [...]
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This recipe is amazing! If you like Resee’s Cups, then this rich sweet treat is for you! Eat and Enjoy! They are healing diet approved!! No baking required!
ALMOND BUTTER CUPS
For the chocolate:
4 oz raw butter (or 1 stick organic butter)
1/4 cup cacoa powder (organic)
1 tsp stevia
1/4 cup xylitol
1/2 tsp sea salt
1/2 cup almond butter
Almond Butter [...]
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Kale Salad
1 bunch of Organic Kale (peel off the stem, chop, and massage with some olive oil and lemon)
1 chopped pear
Dried cranberries
Pinenuts
Raw goat cheese crumbles
Olive Oil and Balsamic vinegar for dressing
ZUCCHINI SKILLET
1/2 Cup chopped onion
3 tbs olive oil
3 cups shredded zucchini
2 tsp minced fresh basil
1/2 tsp sea salt
1/2 tsp garlic powder
1 cup diced fresh tomatoes
2 [...]
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Enjoy one of my favorite recipe this week! This easy Chicken Bryan is easy to make, and super tasty!
4 Tablespoons grapeseed oil
2 pounds organic chicken breasts
1 lemon sliced
1/2 cup organic or raw butter
1/2 tsp salt
6 cloves garlic minced
2 cups mushrooms
2 cups sundried tomatoes
1/2 cup goat cheese
1 tbsp basil
Heat oil on skillet over medium. Add chicken [...]
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By Nina Class (Wife to Dr Brian Class, and enthusiast to all things natural!)
Every day people ask my husband and I questions regarding healing diet, God made and Maximized Living Foods, and our meal and recipe ideas. They are occasionally posted here on our site, but with the holidays around the corner, I was searching [...]
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This Halloween, try some chocolate that’s actually good for you! Raw cacao is recognized as a “superfood,” any one of a number of foods including blueberries that contain highly concentrated and beneficial nutritional properties, or phytonutrients.
“The cacao bean has always been and will always be Nature’s #1 weight loss and high-energy [...]
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Cabbage-chino
1 ½ cups organic almond milk
1 wedge cabbage
2 oz raw cane sugar
1 tbs raw cacao powder
1 tsp organic pure vanilla extract
1 tsp Caffix crystals (coffee substitute)
1-2 cups of ice
Add all ingredients into blender or vitamix. Mix and Enjoy.
Spicy Tacos
1 ½ cup organic walnuts
1 ½ tsp cumin
¾ tsp coriander
4 tsp Braggs Liquid Aminos
Dash of cayenne pepper
Add [...]
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25 Ideas for Packing School Lunches
It’s getting to be that time of year again–the time that kids dread and parents tend to love. It’s time to head back to school!
You’ve bought new school clothes, notebooks, pencils, even a new backpack (check www.backpacksafety.com) for tips on preventing long-term injury to the spine from backpacks). But [...]
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Another great raw class last night! Always awesome incorporating raw principles into our diet and learning how to make quick and tasty nutritious meals for our families. The more raw foods we can implement into our diet the better. God made foods are always better and nutrient packed than packaged, boxed, canned, and frozen foods. [...]
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10 Foods You Should Always Have in Your Pantry (that you probably don’t)
These are not in any particular order, and obviously, this list is far from complete. However, if you have these pantry staples at all times, you’ll have the basis for a tasty, healthy meal once you add fresh vegetables [...]
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At recipe night we made and sampled some healthy dishes. Here are some of them below. The rest of the recipes (raw brownie calls, meatloaf, mashed no-tatoes, etc) can be found in the Nutrition Plans and Recipes by God books in our office! Happy cooking!
Kale Salad
1 bunch of Organic Kale (peel off the stem, chop, [...]
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