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On Monday of this week I started a juice fast based on a documentary I recently watched called Fat, Sick & Nearly Dead. I put an invitation out to my Life Essentials team members and to all of my patients to join me in a 10-day juice fast to help “reboot” our lives. No matter [...]
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Does your child classify as a picky eater? Does a typical meal consist mainly of carbohydrates? Does your child refuse to eat unless the meal consists of pizza, macaroni and cheese, chicken fingers, or some other “colorless” meal option that he or she feels comfortable with? Does your child struggle with different textures and flavors?
Many [...]
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The reasons to eat raw food are many. Raw food has many more available nutrients than cooked food. Cooking at a temperature above 110–115 degrees Fahrenheit destroys many of the vitamins and antioxidants in fruits and vegetables, as well as natural digestive enzymes, [...]
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The Healing Foods Diet
The HEALING FOODS diet is not just a diet; it’s a tool that will launch you into a total health transformation. This diet was designed to help anyone triumph over diseases like: Diabetes, Obesity, Heart Disease, Autism, Digestive disorders, Fatigue, Depression, Hormone imbalance, and Cancer prevention.
The diet [...]
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As we move into winter and the holiday season, fresh fruits and vegetables begin to disappear from our daily menus. Many of these foods are no longer in season, and they don’t commonly make appearances among holiday fare, which is often loaded with sugar and chemically altered ingredients.
Being aware of this [...]
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Do your kids (or even the grownups in your house) love vegetables? Do they go for color—tomatoes, peppers, eggplant, squash, lettuce—or do they prefer white—macaroni and cheese, mashed potatoes, pasta—until it comes to colorful candy wrappers?
The idea that children don’t like healthy food is perpetuated by a sad truth: many [...]
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