From the category archives:
This version of sheperd’s pie is made without the traditional starchy potatoes and uses mashed cauliflower instead. It also contains grass fed beef, making it an ultra-healthy alternative to traditional sheperd’s pie. It tastes very close to the original. It also makes for a great presentation.
1 head cauliflower
1/2 tsp minced garlic
2 tbsp organic butter
1/2 tsp [...]
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Most enchilada sauces contain sugar, damaged fats, or additives. Here’s the Maximized Living approved version that is a sure family hit!
CORE PLAN
Serves 4-6
Enchilada Sauce:
2 tablespoons grapeseed oil
1/4 cup chili powder
1 1/2 cups organic chicken stock
6 ounces organic tomato paste
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon sea salt
Directions
In a medium saucepan heat oil and chili [...]
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Ingredients:
2 tablespoons olive oil
2 garlic cloves, chopped
1 pound escarole, chopped
1 Pinch of Sea Salt
4 cups organic chicken broth
1 (15-ounce) can cannellini beans, drained and rinsed
Freshly ground black pepper
6 teaspoons extra-virgin olive oil
1 (1-ounce) piece Parmesan
Optional: Grate more parmesan cheese and place on piles on a parchment lined baking sheet. Bake at 350 degrees until browned [...]
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Finally! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both!
Enjoy!
Ingredients:
1 ¼ cups Almond Flour
¼ cup ground flax meal
¼ to ½ tsp. kosher or sea salt
¼ tsp. aluminum free baking soda
1 egg, beaten with a whisk
1 Tbsp. extra virgin olive oil
1 tsp. seasoning of [...]
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*Serves 4 – Advanced and Core Plan
Kale is one of the healthiest foods on the planet and it is also very versatile. This is yet another way to prepare kale that has so much texture and flavor. It is portable, goes with anything, and is a great introduction for people who haven’t tried [...]
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This is a great restaurant-esque soup that you can pull together in a jiffy.
Ingredients:
4 medium-size dried mushrooms
1 tablespoon dry sherry
4 cups chicken broth (or turkey broth)
1/2 pound chicken breasts, skinned, boned, cut in matchstick pieces (or leftover turkey)
1/2 cup sliced bamboo shoots, cut in matchstick pieces
2 tablespoons white wine vinegar
1 tablespoon Tamari sauce
2 tablespoon [...]
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*Serves approximately 4-6 people as appetizer:
This recipe gets rave reviews… the best part about it is that it is only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great for parties especially as an appetizer for your New Year’s Party or as a quick snack. These are a [...]
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We are happy to present a much requested collection of Healthy, Maximized Living Approved, Holiday Recipes. Celebrate the season’s bounties with your family and friends without the guilt and damage of typical holiday meals. Even the most well intentioned person can fall prey to the excessive amounts of sugar, damaged fats, processed ingredients and numerous [...]
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Hot Spinach and Sweet Potato Salad
* Makes 4 servings
2 lg sweet potatoes, peeled and cut into 1″ cubes
1/4 c and 2 Tbsp coconut oil or grapeseed oil
1 tsp sea salt
3 slices uncured organic turkey bacon (2 oz)
1 red bell pepper, diced
1 medium red onion, halved and sliced thin
1 Tbsp minced fresh ginger
1 tsp ground cumin
fresh [...]
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This is a great stuffing option for your Holiday feast. It contains no grains so is perfectly acceptable on the advanced plan. It can be made with or without meat and the flavors and the crunch of the nuts make it a great addition to the table.
Advanced Plan
Serves 4
1/2 large sweet (vidalia) [...]
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Ingredients:
3 large garlic cloves, pressed or finely chopped
1 teaspoon dried oregano
1/4 – 1/2 teaspoon dried hot red-pepper flakes
2 tablespoons extra-virgin olive oil
4 chicken breast halves (bone-in with skin)
Directions:
Preheat oven to 500°F with oven rack in upper third.
Mash garlic into a paste with 1/2 teaspoon salt. Stir in oregano, red-pepper flakes, oil, 1/2 teaspoon salt, [...]
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Ingredients
2 cinnamon sticks
1 tablespoon whole cloves
1/2 teaspoon whole allspice
2 quarts organic 100% apple juice (fresh juiced if possible)
1 lemon, thinly sliced
1 orange, thinly sliced
Directions
Juice apples for 2 qts of juice
Combine 1 cup apple juice and spices in large dutch oven, boil then simmer 10 minutes
Strain spices returning liquid to dutch oven. add cider, lemon & [...]
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Ingredients:
3 cups spring or filtered water
1/2-3/4 cups organic lemon juice
6 organic strawberries, fresh or frozen
3-4 packets of stevia, or to taste
Directions:
Combine all ingredients in a blender until smooth.
Share and Enjoy:
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Ingredients:
2 cups cooked garbanzo beans
1 1/2 lbs. sweet onion, thinly sliced
2 Tbsp. coconut oil
1/2 cup gluten free breadcrumbs
6 cloves garlic, pressed or minced
2 Tbsp. fresh cilantro, minced
1 Tbsp. fresh rosemary, minced
2 Tbsp. tahini
2 Tbsp. lime juice
1 tsp. sea salt
black pepper to taste
Directions:
Heat 1 Tbsp. coconut oil in a large pan and saute onions until they [...]
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(*Makes about 8 servings)
2 pounds grass fed ground beef
1 free range organic egg
1 yellow onion, minced
2-4 cloves garlic, minced
1 pinch sea salt
A few cracks of fresh pepper
1/3 cup finely ground almonds (optional)
2 1/2 cup Healing Cuisine Barbecue Sauce
1. In a large bowl, combine beef, egg, onion, garlic, optional almonds, salt and pepper. Mix together with [...]
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This recipe is amazing! If you like Resee’s Cups, then this rich sweet treat is for you! Eat and Enjoy! They are healing diet approved!! No baking required!
ALMOND BUTTER CUPS
For the chocolate:
4 oz raw butter (or 1 stick organic butter)
1/4 cup cacoa powder (organic)
1 tsp stevia
1/4 cup xylitol
1/2 tsp sea salt
1/2 cup almond butter
Almond Butter [...]
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Enjoy one of my favorite recipe this week! This easy Chicken Bryan is easy to make, and super tasty!
4 Tablespoons grapeseed oil
2 pounds organic chicken breasts
1 lemon sliced
1/2 cup organic or raw butter
1/2 tsp salt
6 cloves garlic minced
2 cups mushrooms
2 cups sundried tomatoes
1/2 cup goat cheese
1 tbsp basil
Heat oil on skillet over medium. Add chicken [...]
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By Nina Class (Wife to Dr Brian Class, and enthusiast to all things natural!)
Every day people ask my husband and I questions regarding healing diet, God made and Maximized Living Foods, and our meal and recipe ideas. They are occasionally posted here on our site, but with the holidays around the corner, I was searching [...]
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Cabbage-chino
1 ½ cups organic almond milk
1 wedge cabbage
2 oz raw cane sugar
1 tbs raw cacao powder
1 tsp organic pure vanilla extract
1 tsp Caffix crystals (coffee substitute)
1-2 cups of ice
Add all ingredients into blender or vitamix. Mix and Enjoy.
Spicy Tacos
1 ½ cup organic walnuts
1 ½ tsp cumin
¾ tsp coriander
4 tsp Braggs Liquid Aminos
Dash of cayenne pepper
Add [...]
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Another great raw class last night! Always awesome incorporating raw principles into our diet and learning how to make quick and tasty nutritious meals for our families. The more raw foods we can implement into our diet the better. God made foods are always better and nutrient packed than packaged, boxed, canned, and frozen foods. [...]
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Really enjoyed our patient appreciation day last week, and were able to collect great donations to our food drive with East Cooper Community Outreach. You all did so great at teaming up with us to give back to the community! Thanks again! We were also able to reach out and change so many lives through [...]
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At recipe night we made and sampled some healthy dishes. Here are some of them below. The rest of the recipes (raw brownie calls, meatloaf, mashed no-tatoes, etc) can be found in the Nutrition Plans and Recipes by God books in our office! Happy cooking!
Kale Salad
1 bunch of Organic Kale (peel off the stem, chop, [...]
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